Rachel Baer, Neighbor

My name is Rachel Baer, and I am a certified 200hr RYT, PiYo™ and Spin instructor. 

I trained as a Spin Instructor in the UK before moving to the US in 2003, and since moving here I have expanded into Yoga and PiYo™ as I have found these to be great forms of exercise which have helped me personally, and which I'm excited to be able to share with others. 

I run my own business, Yoga-Keeps-Me-Fit LLC, as well as teaching at a number of local gyms and studios.  In live locally in East Lyme, and as a mom to a college student and high schooler, I know that life can get busy and exercise and wellness can be one of the first things to suffer.  However I've also learned that getting the right balance in your life can be one of the greatest gifts you can give to yourself.